Sierra French, Certified Pilates Instructor & NASM Certified Personal Trainer
Certified Pilates Instructor and NASM Certified Personal Trainer with additional training in pre- and postnatal exercise and biomechanics
movementmindspilates.com | movementmindspilates@gmail.com | (760) 390-1207
Sierra is a Pilates Instructor, former professional dancer, and movement educator who recently returned to San Diego after nearly 15 years of performing, teaching, and working in management in New York City.
She is passionate about helping people connect to their bodies and discover their resilience. She often works with clients navigating pain, injury, hypermobility, pregnancy and postpartum recovery, or other life transitions who are looking for a thoughtful and supportive approach to movement. Her goal is to help clients build a strong, adaptable foundation while developing greater confidence and understanding of their bodies.
Drawing from Pilates, corrective exercise, strength training, and her extensive experience as a dancer, Sierra helps clients improve movement patterns, reduce pain, build strength, and return to the activities they love. She strives to create an environment where clients feel supported, empowered, and hopeful about their body's ability to heal and adapt.
New Client Intro Package
3 Private Sessions – $285
Private Sessions:
Single Session: $125
Package of 5: $575
Package of 10: $1100
Group Classes:
Single Class: $50
Package of 10: $450
TESTIMONIAL FOR SIERRA
"I came to Sierra with significant chronic pain from postural issues in addition to being postpartum. She has been working with me up to and through my second pregnancy and postpartum period and not only have I been able to reduce the frequency of supportive therapies, I’ve done it with two kids under 3. She has a dancer’s receptivity and discipline, and has cheered me on through every small gain that has had a major impact on what I thought was an intractable problem. She is truly the best. Her enthusiasm and endless curiosity have enriched her practice, making it so that whatever energy you invest, you will get back tenfold. She’s truly a gem and you should get on her roster.” — Simone D.