Our Team of Therapeutic Movement Specialists in Encinitas, CA
Our instructors provide an educational, interactive, hands-on experience that begins with the fundamentals of breathwork and postural alignment — for sitting, standing, and lying supine. You will learn techniques to find your most optimal posture before beginning any exercise or movement pattern, along with breathwork practices to support your mind, body, and spirit.
Not sure who is right for you? Call Debi (760) 529-2554 for further guidance